Not gunna lie, I was expecting a bad number today. This week I attended a 30th birthday that consisted of red wine, very naughty buffet foods and cake, and I also met with my sisters for lunch (involving cake again!) and then a get together at mine with the 'rents... consisting of several cans of Carling.
I seem to have turned into a beer and cake monster!!!
Fast days are still pretty "easy" in terms of managing hunger by carefully timing my LighterLife FASTpacks. I find having coffee first thing followed by breakfast after Carson has gone to school means I can get through the morning relatively quickly. I then have lunch just before Carson comes home from school which helps the urge to snack when Carson wants his tea. Have tea quite late in the evening, around 8pm and that always includes 2 FAST packs so it feela like a meal with a pudding!
Anyway, stepping on the scales I was, today, faced with this....
BOOM!! I thank you very much LighterLifeFAST!!
Start weight: 17st 5.8lb
Current weight: 16st 13.8lb
Weekly Loss: -2lb
Total Loss: 6lb
Cannot be more pleased this week because I genuinely thought my socialising would have made a dent in my progress but nope, a nice six pounds in two weeks and I am MORE than happy!
Hoping for at least a 1 pound loss this week to hit my half stone. Aside from the planned family BBQ (booze and burgers...but no cake!!) I have a non social week ahead so fingers crossed!
How've you been this week?
I seem to have turned into a beer and cake monster!!!
Fast days are still pretty "easy" in terms of managing hunger by carefully timing my LighterLife FASTpacks. I find having coffee first thing followed by breakfast after Carson has gone to school means I can get through the morning relatively quickly. I then have lunch just before Carson comes home from school which helps the urge to snack when Carson wants his tea. Have tea quite late in the evening, around 8pm and that always includes 2 FAST packs so it feela like a meal with a pudding!
Anyway, stepping on the scales I was, today, faced with this....
BOOM!! I thank you very much LighterLifeFAST!!
Start weight: 17st 5.8lb
Current weight: 16st 13.8lb
Weekly Loss: -2lb
Total Loss: 6lb
Cannot be more pleased this week because I genuinely thought my socialising would have made a dent in my progress but nope, a nice six pounds in two weeks and I am MORE than happy!
Hoping for at least a 1 pound loss this week to hit my half stone. Aside from the planned family BBQ (booze and burgers...but no cake!!) I have a non social week ahead so fingers crossed!
How've you been this week?