Can You Plan An Eco-Friendly Funeral?

 

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Planning a funeral can be a daunting process. You will have loads to think about, but it can be quite sad when you first get started. Making sure that your funeral is good for the environment can make the whole thing even more challenging, but this article is here to help you out. By exploring some of the best ways to reduce the environmental cost of a funeral, it will be making it much easier for you to make progress with this for yourself.


The Location


The location you choose for your funeral is very important, with many people wanting this ceremony to take place somewhere important to them. Whether you choose the town you grew up in or the city you lived in for most of your life, it always makes sense that the location you pick won’t force your guests to make massive journeys. Having a funeral local to most of your guests is likely to be nice and easy, as most people’s fondest memories are in the areas where their friends and family are.


Burial Vs. Cremation


Many people like the idea of being buried, though this option isn’t as environmentally friendly as cremation. While coffins and bodies can break down over time, this can take many years, and this process isn’t always good for the ground when there are a lot of people buried close to one another. This method also takes a lot of space. Cremation can be a much better option, with the ashes that are leftover being good for the ground if you bury them properly. Cremations can often be cheaper than normal funerals, adding to their benefits and making them even better for most people.


The Donations


People will almost certainly want to make donations to a cause that you like when you pass away. This gives everyone one last chance to honor your memory, all without having to go over the top. Choosing charities or initiatives that do things like planting trees can be a great way to leave a positive mark on the world once you’ve gone. Some people will be very eager to donate to causes like this.


The Transport


Finally, as the last area to think about, it’s time to think about how you will be transported to your own funeral. Hearses are generally used for this, and this is definitely the best option if you want to avoid any difficult organization. There are more and more funeral companies offering electric hearses, and this can be a great way to make your funeral transport just a little bit better for the planet.


While it can feel morbid to focus on something like this, many people find that planning their funeral is a big weight off of their minds. This will get more important as you get older, as this event will draw closer and closer. This isn’t something to worry about, though; everyone has to go through this process and you’re certainly not alone.


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How to Have a More Positive Mindset

You may not be aware, but your perspective has a big impact on your life.

You must have heard the saying, "where there's a will, there's a way." It seems simple enough, but it really is true. If you are feeling discouraged or stuck in any way during the day, take some time to think about what you want and how you can achieve it.

This blog post contains many tips for having a more positive perspective that will benefit both your physical and mental health!


Photo by Julia Avamotive from Pexels

#1 Practice mindfulness


The first step to having a more positive perspective is practicing mindfulness. This means being aware of your thoughts, feelings, and surroundings in the present moment. When you're mindful, you'll be less likely to get wrapped up in negative thinking patterns or stressful situations. 


There are many ways to practice mindfulness, such as through meditation, deep breathing exercises, or even buy mala beads online. When you're feeling down, it can be helpful to think about things that make you happy. Make a list of activities, places, people, etc., that always bring a smile to your face. Then, refer back to this list when you find yourself struggling with negativity.

#2 Get a hobby


Having a hobby can be incredibly beneficial to your mental and physical health. It gives you something fun and productive to focus on, which helps take the mind off of stressful thoughts or bad days. Hobbies are also great for getting exercise into your daily routine! If you don't have many hobbies, try taking an interest in things like painting (an activity that's both creative and physically active), hiking, reading books about positive psychology, playing board games with friends; the list goes on!


Keep healthy snacks around so that when cravings hit, you're able to resist less-than-healthy temptations. For example, instead of reaching for ice cream every time there is a fight with your spouse/roommate/family member over known themes (money, time, space), have some carrots or an apple on hand. Not only will this help you stay healthy, but it'll also prevent any extra stress that may come from binging on unhealthy foods.


If you can't seem to get in a good mood no matter what you do, it might be helpful to talk to a therapist. A therapist can provide guidance and support as you work through your negative thoughts and emotions. They can also offer coping mechanisms for dealing with difficult situations. Therapy isn't just for people who are struggling with mental health issues!

#3 Start a journal


Journaling is a great way to get your thoughts and feelings out in the open. For example, when you're feeling stressed, angry, or frustrated, writing down your thoughts can help to clear your head. Not only that but looking back on past journal entries can be really insightful! You may notice patterns in your thinking or emotions that you were previously unaware of.

If you don't want to keep a physical journal, there are many online journals and apps that offer similar benefits. 

#4 Meditate


Meditation is a practice that has been around for centuries and is proven to be beneficial for both the body and mind. When you meditate, you focus on your breath and allow all other thoughts to pass by without judgment. This helps to clear the mind and promote a more positive perspective. There are many different ways to meditate, so find one that works best for you. If you're not sure where to start, check out this guide on how to get started with meditation.


In conclusion, it is possible to have a more positive perspective in life, but it will take some practice. However, by making small changes in your daily routine and learning coping mechanisms for stressors that you can't avoid or change overnight, you'll be well on your way!


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Getting Help When Birthing Day Doesn't Go As Planned

There are so many things to look forward to when expecting a new baby and it doesn’t matter if it’s your first, or your tenth. But sometimes things don’t always go according to plan, so knowing what to do if this happens to you is pretty important.


We’re going to look at a few of the most common injuries that babies and mum’s face during childbirth and what you need to do to get the help you need if this happens to you.


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FIRST, WHAT ARE THE MOST COMMON BIRTH INJURIES FOR BABIES AND MUMS


For mums, there is a range of common birth injuries. While many of these are relatively minor and can be corrected quickly, some will require long-term care and may also cause permanent damage to the mother. In these instances, you must obtain as much information as possible from your medical team including transcripts of medical reports and if you intend on seeking further investigation, then you need to ensure that your case is properly documented with your local NHS trust authority. 


Some of these injuries may include:


Vaginal tears, broken bones, uterine rupture, uterine inversions, nerve injury and pelvic organ prolapse.

For babies, this becomes a much more important consideration as what could seem like a relatively minor injury at birth could well become something more serious later on, so when injuries have occurred for babies at birth, you must get as much information as possible and ask for a second opinion. You can also ask that your entire case be reviewed by your local NHS trust and if you’re still not satisfied, you can ask for an independent review. 


Babies can commonly face nerve damage, bruises or broken bones, injuries caused by forceps, facial paralysis, fractures or haemorrhages. Many infant injuries can be treated and are caused as a result of difficult or traumatic births where there may not be any culpability or legal wrongdoing on the part of the doctor or midwife, but as most of us are not medically trained it is important to get the right advice. 


This starts with finding the right solicitors that can assist with birth injury claims and also offer you direction in case management and documentary requirements.


PREGNANCY AND CHILDBIRTH - NOT ALL SMOOTH SAILING


We know that pregnancy isn’t always as easy and calm as we’d like it to be and at times it can be extremely challenging, which makes it even more important for mother and child to have as easy pregnancy as possible and this should extend to your birthing experience. So it pays to do some research and find out what the best possible options are for you and your baby, especially when your pregnancy was less than ideal. So, if you have had a challenging pregnancy then you need to discuss this with your midwife and doctor and keep those lines of communication open because the more information they have, the better prepared they’ll be on birthing day.


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How Moms Can Lower Stress Levels During the Holidays

 

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Photo by Vitolda Klein on Unsplash


Now that schools are on break and the kids are back home for the holidays, many moms are getting increasingly stressed. For moms who are working from home whilst still looking out for the kids, it can take a lot to juggle both activities, in addition to preparing for the Christmas festivities. 

Naturally, any moms have to deal with elevated blood pressures and stress during this period. This is why it’s important to do everything you can to lower your stress levels. Here’s how to do that.

Write Down Your Daily To-Dos


Forgetting important things is a key source of stress for moms. From looking for your keys to forgetting to pick up cereals at the store, not having a list of things you need to do during the day sets you up for stress. 

This is why you need a daily to-do list, both for you and the kids. This helps minimise the potential chaos in the house and provides you with relative control over the kids. So, if you need to run errands, make the list of things you need to do, as well as, what the kids need to do to keep them engaged while you’re doing the errands. 

Cut Down on Caffeine


If you’re like most moms, you sleep late and wake up early. This means that you probably struggle with waking up early and often need caffeine to “wake up” and go about the day. Unfortunately, this is why many moms have become caffeine-dependent. Excess caffeine can make you anxious, irritable, and stressed. 

Therefore, if you can cut down on caffeine, it just might help lower your stress levels. So, what can you do? Well, start by cutting down on the quantity of caffeine you consume. 

If you used to drink 2-3 cups of coffee or caffeinated tea by 12 noon, you need to gradually cut back, until it’s no more than 1 cup and a max of 2 cups per day. It may be difficult, but it can be done. Instead, replace your “caffeine jolt” with the next activity in this article.

Get Some Exercise


Many women exercise with the intention of losing weight. And when they don’t see the quick results they expect, they tend to just throw in the towel and call it a day. 

Here’s the thing: exercise has so many other benefits apart from fat loss. One of these is the ability to keep your heart working optimally, thus lowering your chances of developing high blood pressure. So, start getting some exercise 3-4 days a week. 

Whether it’s yoga, cycling, running, brisk walking, or even weight lifting –don’t be so shocked; there are moms who lift weights- do this so that you can lower your stress levels. 

You’ll find that you’ll naturally lose more weight, and get lean muscle –particularly with the aid of something like MK-677- that will make you look toned and amazing. Whatever you do, make sure to stay physically active. You’ll find that you won’t be so winded when you exert yourself and you’ll have enough energy to match the kids’ energies. 


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Silent Signs that Stress is Having a Huge Impact on Your Health

If you're constantly under a lot of stress, then you will know how draining this can be. You may feel as though nothing you do can help to unwind - it’s just one thing after another, most of the time.

If this sounds like you, then it's time to make a change. Changes can come in many ways, but the following symptoms are always worth visiting first...

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Chronic Migraines

If you've deadlines and meetings piling up around you, then you may find yourself experiencing splitting headaches. Even worse, they might develop into debilitating migraines.

There are many different things that contribute to migraine attacks, but stress is one of the main factors. If you have an issue with headaches right now (and eye tests are all up to date) then you may need to evaluate your work load or current responsibilities. Think about making a serious change; whether it's turning off the mobile phone in the evening or looking at a flexible working application. If you don’t, you could find that you end up struggling more than you need.

Craving Sugar

Aside from irritability, if you don’t get enough sleep, you'll be much more likely to crave calories too. This can lead to lethargy, weight gain, blood pressure issues and a whole host of other problems.

When you don't feel great, you're also much more likely to reach out for processed snacks as a form of comfort.  Your hunger hormones, including ghrelin and leptin, will be completely out of sync as well.

Sugar is not the only craving that might rear it's head either. Smokers can become inclined to smoke more leading to increased health vulnerability. Should this be the case, it could be wise to visit a vape shop in anticipation for the days where puffing seems to take precedence over anything else. With nicotine and tar free options, it can help towards curbing your cigarette intake.

Blood Sugar Levels

Usual dietary habits can change dramatically whenever stress is involved. Whether it's under-eating, over-eating, or generally making poor food choices; this will cause problems.

Stress related over-eating will rocket your blood sugar levels causing your body to produce more insulin. Over time, you may become insulin resistant because these circuits will be firing at full whack, all the time.

If you want to help yourself here, try and reach for healthy snacks instead. If you can do this, things end up working in your favour, providing more energy during the day.

Stress Acne or Poor Skin

Stress acne is real. By raising your cortisol hormone levels, you're encouraging your oil glands to go into over drive. More oil means more spots and blemishes.

So take time to look after your skin during stressful periods when cortisol is raging throughout your body. This can go a long way toward reducing stress related acne. Or, take time to get to the root of the stress itself for a better, more prolonged, skin fix.



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