What causes stress as a mother?

As a mother, you’ll know just rich the experience can be. It’s full of love and joy and pride, and there’s no doubt that you wouldn’t change it for anything in the world. However, it’s not as if the whole motherhood experience is a stroll in the park. There are difficult moments too. On some days and weeks, it can feel as if it’s nothing but stress. While there’s not much you can do that’ll get rid of stress entirely, there are things you can do that’ll at least keep it a minimum. One such way is to simply be aware of what causes the stress. If you can identify the triggers, you’ll be able to wrestle back some control. Below, we take a look at a few of the most common stress-inducers.


Natural Reponses

Perhaps the most important thing to know about parental stress is that it’s entirely normal. While we might hope to be in a state of constant bliss and happiness, that wouldn't have much benefit in an evolutionary sense. In other words, it’s important to feel stress, because it ensures that you’ll take great care of your little ones. So if you feel stressed even though nothing seems to be wrong, then don’t worry -- it’s just your human body doing what it has to do.

Time Management

You’ll have a million things to do when you’re a parent, and, alas, there are only so many hours in the day. Of all the complaints that mothers have, none are quite as common as the problems they have with time management. How are you expected to take care of everything during daylight hours? While you’ll never be able to skip from one task to the next, you can increase the chances of getting everything done by getting as organised as possible. Having a notepad that outlines your daily tasks will help ensure that nothing gets missed. If possible, try to get into a rhythm that stays the same each day, too. 

Relationship Issues

Before you had a baby, it was all about you and your partner. After you’ve had a baby, it’s all about you and your little one. It’s normal that we spend a huge chunk of our time doting on our little sons and daughters, and, as a result, our relationship with our partner can suffer. There are things you do that’ll help to keep the connection alive, however. For example, perhaps the two biggest things you can do are: make time, and communicate well. It’s really important to set aside some time to spend quality time with your partner. It’ll help ensure that there’s still something to hold onto once your child is a little older.

Home and Car Problems

If you’re going to raise your child as smoothly as possible, then you’ll need to have the setup that helps you to achieve this goal. For example, a nice home and a fully functioning car. However, sometimes these things stop playing ball. If we have big problems in our house, or our car won’t work, then life will be much more difficult. Alas, when these things go wrong, it usually requires a fair amount of cash to fix, and that can be problematic if you don’t have any spare money sitting in your bank account. It’s important to remember that there are always options, however. You could get a loan from Buddy loans, direct guarantor loan lender, for example. Or you could ask to borrow money from your friends or family, or even dip into your savings account. These situations are far from ideal, but should be handled promptly; it’ll make your life much more straightforward.

Lack of Free Time

The idea of free time is something of a joke to mothers, and that’s understandable. However, it is important to still make time for yourself, even when you’re looking after a little human. If not, you could begin to feel like your life is spinning away from you. While it’s true that you won’t have hours to play with, it’s likely that you’ll have at least some time throughout the day, such as after your child goes to bed. Make the most of this time. Reading your favourite book, watching a show you like, or simply taking the time to slow down and reconnect with yourself will all do wonders for your sense of self.

It can be stressful as a mother, but it’ll all be worth it -- and don’t forget that the stressful period won’t be around forever, either! 


This is a collaborated post.

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