There are mainly two occasions within the year that people vow to get fit, one is a New Year's resolution and the other is within the run up to summer and I'm as guilty of this as the next person!
Instead of signing up to an extortionately priced gym contract on a whim and being more concerned about the fashion expectations inside, why not take a look at what Kiqplan has to offer?
Kiqplan is a digital coach. It's basically like having a nutritionist, trainer and lifestyle guru all at the palm of your hand. Kiqplan can help you change the way you look and feel in just 12 weeks. The best thing is, there are 8 different plans to choose from, meaning you can personalise your fitness plan depending on what you want to do.
HOW DOES KIQPLAN WORK?
WHAT DO YOU GET WITH KIQPLAN?
There's no unrealistic goals! From Beer Belly Blaster to Pre-Natal fitness, I'd say the range is likely to offer something for everyone. Each app costs £19.99 and is compatible on a variety of devices from your Android smartphone or iPhone, right through to gadgets like Fitbug and Fitbit - for the full (and long) list click here.
Kiqplan is offering 3 prizes for 3 of you lovely readers in a giveaway to celebrate getting fit. Two winners will take away a Fitbug Orb and a Kiqplan app of their choice - a prize worth nearly £70, and the 3rd winner will win a Kiplan app of their choice worth £19.99.
All you need to do is visit Kiqplan.com and leave a comment below with the title or link of the plan that you would like to receive should you be drawn the winner. Once you've done that, there's loads more way to gain entries so fill your boots guys. Remember, the more entries you have, the more chance you have of winning.
Easy Peasy Kiqplan Pleasey!!
Good luck everyone
I would love the Slim+Trim as I need both weight loss and toning - thank you for the giveaway x
ReplyDeleteIt would be slim and trim as would love to tone up my wobbly bits!
ReplyDeleteThis is a really good giveaway I will make sure I enter! I have five stone to lose and am rejoining weight watchers on Tuesday so it all helps!
ReplyDeleteLaura
www.insidelaurashead.com
I dont think I trust any app as way of loosing weight! I am a little scared of them!;)
ReplyDeleteThe slim and trim would be the way forward for me.
ReplyDeleteI'd love the 5k running app!
ReplyDeleteit would have to be the slim and trim
ReplyDeleteSlim and trim because I need it
ReplyDeleteI've checked online and the Slim+Trim plan seems best for me!
ReplyDeletehttp://lilinhaangel.com/
I'd go for the Bikini Hot because it doesn't just focus on diet but it helps motivate you to tone up and that is my main focus this Summer.
ReplyDeleteI would choose the Healthy Baby Bump because we are expecting our first child.
ReplyDeleteI would choose slim and trim!
ReplyDeleteAShleigh
The slim and trim, I have lost a large amount of weight and have the same amount to go so this would help a huge amount.
ReplyDeleteHealthy baby bump as I am pregnant and eating badly!
ReplyDeleteSuns out guns out, would be nice to have some guns :(
ReplyDeletei'd like the slim + trim. i've put on a stone and a half since i stopped smoking for new year. I would love to shift it and fit back into my clothes properly
ReplyDeleteThe slim + trim sounds ideal :)
ReplyDeleteWould have to be the slim and trim for me! x
ReplyDeleteBikini hot so I look wonderful in my bikini on holiday
ReplyDeleteslim and trim - I need to get trimmer.
ReplyDeletethe slim and trim may help me tone up
ReplyDeleteSlim+Trim as I need help to do both!
ReplyDeleteId love the bikini hot as I would love to tone up and look fab in a bikini
ReplyDeleteI think the slim and trim, its been 20 years since I had my twins lol its a bit late for baby bump! ;)
ReplyDeleteThe slim and trim is what I need!
ReplyDeleteI'd really love to try the 5k running app x
ReplyDeleteGoodbye baby bump or the 10k run ready! x
ReplyDeleteI'm not pregnant again yet, but would love the Baby Bump one for next time, wish I'd had it with Toby's bump. Also wish I'd had the 10k one as my first 10k race is next Sunday, eeek!xx
ReplyDeleteSuns out Guns out, ready for summer!
ReplyDeleteGoodbye baby bump after 3 kids in 4 years I'm really strugling x
ReplyDeleteGoodbye baby bump, I have lots of weight still to lose after having my baby.
ReplyDeleteSlim+Trim would be perfect. I still cant lose any baby weight
ReplyDeleteGoodbye baby bump is a must
ReplyDeleteKay panayi
The bikini plan....although I think it would take me a good deal more than 12 weeks to be bikini ready!!!
ReplyDeleteI'd like the Slim and Trim as I need to tone up a bit
ReplyDeleteBeer belly blaster because it is aimed at men
ReplyDeleteSlim + Trim would be brilliant
ReplyDeleteThe Slim+ Trim to keep me in check
ReplyDeleteYour first 5k would be ideal as I have just started running and would help me in my training programme and help set goals
ReplyDeleteSim and Trim or 10 km run ready would be fab
ReplyDeleteIt would be Slim+Trim for me. It's been a hectic year and I haven't been looking after myself so as of tomorrow, I'm starting a new regime to get myself healthier and fitter.
ReplyDeleteSlim + Trim because I need to tone up
ReplyDeleteGoodbye baby bump.
ReplyDeleteSlim + Trim, for sure!
ReplyDeleteit would have to be the slim and trim - leanne w
ReplyDeleteWould love the slim and trim to get me feeling good for the summer hols! :)
ReplyDeleteSlim+Trim for me too, I had slowly managed to lose a lot of the weight I gained when I was on the depoProvera, and had brought some new clothes in my new slimmer size on my way back to my previous norm, when I had finals exams. For finals I spent all day sat in a library, and I was eating constantly, and carrot sticks just weren't cutting it. I was happy to graduate but gutted to be fat on my grad ball and grad day photos. I start my new job in August and would like to be on my way to the me I am inside my head again.
ReplyDeleteSlim+Trim
ReplyDeletethe slim trim as i think it would give me a good start x
ReplyDeletedef goodbye baby bump for after this baba is born :)
ReplyDeleteGoodbye baby bump so I can loose my baby weight after little one arrives.
ReplyDeleteBikini hot
ReplyDeleteI would choose slim and trim - I have already lost some weight but want to keep it going
ReplyDelete10k run ready, because I can all ready do the 5K
ReplyDeleteI try and walk at least 5 miles 3 times a week and then a long walk once at the weekends xx
ReplyDeleteI'd choose the slim+ trim app
ReplyDeletesun's out gun's out
ReplyDeleteSlim and Trim because that's the ultimate goal!
ReplyDeleteI'd love to try "Slim and Trim" as I need to lose weight all over, not just my baby belly, after each of my (3) C-Sections, I wasnt allowed to exercise for a while and i've gotten used to being "lazy" when it comes to exercise.... I really want to get fit again and lose a LOT of weight.
ReplyDeleteBeer Belly - Too Much Naughty Food / Drink!
ReplyDeleteSlim and trim
ReplyDeleteSlim and trim for me - I'm overweight and not at all toned, and need all the help I can get!
ReplyDeleteI would choose the goodbye baby bump as really struggling to shift mine
ReplyDeleteSlim & Trim
ReplyDeletethe slim and trim
ReplyDeleteI'd get slim and trim
ReplyDeleteI'd get the slim and trim - I have a few extra pounds I'd like to get rid of and tone up a bit
ReplyDeleteI really need the goodbye baby bump app - Two kids and on a mission to lose weight right now!!
ReplyDeletethe slim and trim, but the trim is rather major. I haven't been able to lose the extra bumps from having baby #5 and since had baby #6 too.
ReplyDeleteThe slim and trim to lose some excess baggage
ReplyDeleteSlim and trim as I need to lose some weight before my holiday!
ReplyDeleteSun's out guns out
ReplyDelete@jamiecomps
Slim and trim for my hubby as he's started a fitness regime and I'd love to support him <3
ReplyDeleteSlim + Trim would be good
ReplyDeleteslim and trim would be good
ReplyDeleteSlim + Trim would be perfect as I need to lose weight following being diagnosed with type 2 diabetes.
ReplyDeleteI love the sound of the 5k as I really want to get back into running.
ReplyDeleteI would choose bikini hot to hopefully get me in shape for my wedding.
ReplyDeleteSlim and trim sounds perfect as its just what I need
ReplyDeleteSlim and trim.
ReplyDeleteSlim and Trim, because I'd like to be both (or either!).
ReplyDeleteThe slim and trim one sounds fab :)
ReplyDeleteSlim and trim I think I really am trying to get in to healthy eating
ReplyDeletedef the Slim and trim
ReplyDeleteThe 5k running app would be brilliant
ReplyDeleteSun's out gun's out, because it sounds most like what I need :D
ReplyDeleteSun's out gun's out
ReplyDeleteI would love the Sun's Out, Guns Out
ReplyDeleteSlim & Trim for absolute sure (rachael jones)
ReplyDeleteSlim+Trim for me - I am trying to lose weight at the moment. Lost nearly 2 stone so far.
ReplyDeleteI would like goodbye baby bump as my little one is now 4 months
ReplyDeleteSlim & Trim, trying to get back to pre-baby weight, The wagon is proving difficult to stay aboard!! x
ReplyDeleteSlim and trim - I put on loads of weight during chemo and I have managed to lose 1 stone so far, but I still have 2 more to go and plenty of toning to do!
ReplyDeleteI did have a fitbit which was really good but I lost it on a walk one day :(
beer belly. time to fix this
ReplyDeleteSlim+Trim. Need a more tailored approach to get me going.
ReplyDeleteBikini hot
ReplyDeleteSlim and trim. Need to drop a few pounds and tone up.
ReplyDeleteBeer belly blaster for me please x - Need to shed a few pounds as going to Spain in 5 weeks
ReplyDeleteId love the Slim and Trim. Ive got rid of the baby belly... now I just need to trim off the extra inches and tone up that belly!
ReplyDeleteSlim and trim - I need to lose weight x
ReplyDeletebikini body to get myself ready for my wedding and honeymoon
ReplyDelete